As a dedicated Martial Arts Instructor, health is vital.  The old Karate Masters in Okinawa and around the world all have special rituals they make part of their everyday living to stay slim and trim and ensure their body organs can function precisely.  Here's a helpful tip.  Instead of a coffee right when you wake up…try starting your mornings with a warm cup of lemon water! One fresh squeezed lemon in 4oz of hot water.  Nothing before and nothing after for 30 minutes.

🍋Lemon is rich in vitamin C, which supports immune function and aids in digestion

🫖The warm water helps to stimulate the digestive system and hydrate the body after a night’s rest. 

The combination may help to alkalize the body and promote detoxification👏

So, all you martial arts kids and karate kids need to find your morning ritual to make your start of each day extraordinary—excellent physical fitness, health, and wellness.  Then, your karate kicks, takedowns, and grappling will be enhanced in the training hall because you are starting your day in tip-top shape.  

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